FREE Community Meditation
A Heartfelt Evening of Meditation and Relaxation with Crystal Sound Bowls - First Sunday of Every Month with Becky Hesseltine
All ages and experiences welcome. Youth and families are encouraged
Never done it before but heard it's good for you? Or curious about meditation but don't know where to start... come join!
Bring a couple cushions, mat, and blanket.
There is something incredibly special that happens when a community gathers with the intention for heartfelt connection. There are so many components to our physical lives that can distract us from our true heart and healing. Meditation is a practice that helps us bring our awareness back to our inner truth and inner peace, so we can become more available to live our lives more wholeheartedly. During this time of transition; students going back to school and summer turning into fall; it's a great time to check in with ourselves and notice each other, your friend, neighbor, or a stranger that might be hurting inside. When we heal ourselves we heal the world around us. Let's start here, at home. With ourselves and let our collective heartfelt connection be a ripple through our community.
Short list of meditation benefits from the NIH (National Institute of Health)
Cultivates a clam yet focused mind
Decreases negative mood state
Enhances attention and memory
Decreases states of anxiety
Meditation induces changes in emotion regulation which is strongly linked to an improved emotional state
the list goes on...
Becky Hesseltine's Meditation Bio:
Becky is a Meditation Teacher on Insight Timer, a certified Add Heart (evidence-based meditative technique) Facilitator from the Heart Math Institute, and Co-Author of “The Last Breath”. Through Becky's healing journey she has found yoga and meditation to be a key element towards living a more uplifting and heartfelt life. Becky holds a masters degree in Education and loves utilizing her teachers mindset to support others in their healing journey through various workshops and private group sessions. Becky has been facilitating weekly guided meditations for the past 3 years with her Free Monday Morning Mediation Group. Give yourself a sense of inner peace by exploring Becky's blissful meditations on YouTube or Insight Timer. Becky’s YouTube Meditation Library: https://www.youtube.com/channel/UCRpg... InsightTimer Meditation Teacher Page: https://insighttimer.com/beckyhesseltine
Becky's Website: https://beckyhesseltine.com/