Join the community!

Every Monday at 6amMST Free, Live, and Online

Meditate live with others all over the country! All experiences welcome! Sign up to get started. Join in on as many Mondays as you can live. If you’re not a morning person or can’t make it live, the recordings are included and will be sent out via email each week! By joining the group you’ll receive an email with the private online login instructions. You will use this login information every Monday Morning at 6amMST. Read below to learn about ways to prepare for your mediation experience.

Becky is a certified Add Heart Facilitator and brings a collection of various meditations styles and techniques to each heart crafted meditation.

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Welcome to the Monday Morning Meditation group!

My hope is that this offering is a supportive way to start your day and your week in a mindful, connected and loving way. As a reminder it's free, online, and a live one of a kind guided meditation every Monday morning at 6amMST where we can all come together in one space and share a meditation in community. The sessions will be recorded and I'll be sending them via email each week, therefore if you can't make it live you can still enjoy the meditations. Some of our recorded meditations are up on my YouTube channel for you to share and enjoy as well. Reach out anytime if you have questions or concerns. If you know of anyone else who would like to be part of the group Here is the link to share with them to learn more about it and sign up.

Preparing for your Meditation Group

Make sure all the meditation sessions are in your calendar and set your alarms.

Communicate to those that need to know that you'll be carving out the 30min meditation each week so they can cover you and/or support you in following through on this self care commitment.

Decide now where will be the best space for our Monday morning meditations that has online connectivity, where you can sit up tall, is free from distractions and a space where you can feel safe to surrender to your meditation bliss.

Get your ear buds or noise canceling ear phones ready to go and untangled:)

Have your water bottle, tea, cushions, journal & pen, and/or any other comforting self care item on hand prior to the meditation.

Prepare by mentally giving yourself permission to carve out this sacred time for you!

Our 30min sessions together will generally be 5mins of introduction/checkin, 20min meditation, and 5min debrief as a group. I'll stay on the line longer if anyone needs more time to debrief.

You might want to download the free "ZOOM Cloud Meetings" app to help make logging in more easy.

This group is ongoing for as long as my schedule can support this offering so if at any time you want to no longer be part of the meditation group simply just email me and let me know.

Online Login Info

Becky Hesseltine is inviting you to a scheduled Zoom meeting.

Topic: Monday Morning Meditation Group (6amMST)

Please download and import the following iCalendar (.ics) files to your calendar system.

Weekly: https://us02web.zoom.us/meeting/u5Eudu6urDModl7dEW8WiuS8Gjeiu5FEUw/ics?icsToken=98tyKu-trTotHNadslyCd7MtA9r4bN_MjXVC_ad4q0fSCjVgOiT8M-tXZ5RaJc-B

Join Zoom Meeting

https://us02web.zoom.us/j/653176282?pwd=dXZEK1JuRFUrT2JzV1FxMS9qUEFQZz09

Meeting ID: 653 176 282

Passcode: 3635

One tap mobile

+16699009128,,653176282#,,,,,,0#,,3635# US (San Jose)

+12532158782,,653176282#,,,,,,0#,,3635# US (Tacoma)

Dial by your location

+1 669 900 9128 US (San Jose)

+1 253 215 8782 US (Tacoma)

+1 346 248 7799 US (Houston)

+1 646 558 8656 US (New York)

+1 301 715 8592 US (Germantown)

+1 312 626 6799 US (Chicago)

Meeting ID: 653 176 282

Passcode: 3635

Find your local number: https://us02web.zoom.us/u/kc59boC70C

Reach out if you have any questions. I look forward to our Monday's together! To living our lives from a space of wholeness and cultivating connection and awareness.

Lots of Love to you and yours.

Your Friend,

Becky

Preparing for your Meditation Group

Make sure all the meditation sessions are in your calendar and set your alarms.
Communicate to those that need to know that you'll be carving out the 30min meditation each week so they can cover you and/or support you in following through on this self care commitment.
Decide now where will be the best space for our Monday morning meditations that has online connectivity, is free from distractions and a space where you can feel safe to surrender to your meditation bliss.
Get your ear buds or noise canceling ear phones ready to go and untangled:)
Have your water bottle, tea, cushions, journal & pen, and/or any other comforting self care item on hand prior to the meditation.
Prepare by mentally giving yourself permission to carve out this sacred time for you!
Our 30min sessions together will generally be 5mins of introduction, 20min meditation, and 5min debrief as a group. I'll stay on the line longer if we need more time to debrief.
Always reach out to me for any reason! I can't wait for our special time together this month! rebecca.hesseltine@gmail.com